Specialized Therapeutic Sessions​
Yoga Therapy is an evolving profession with a growing evidence base.
Bhavani is an experienced Teacher for more than 15 years and a Certified Yoga Therapist. She uses different modalities like Somatics, Breathwork and Mindfulness to support many different conditions.
Yoga has become one of the most sort after complimentary therapies and hugely in relationship to Pain. It is an integrative practice that looks into: How we act in the world and How we treat ourselves?
A Yoga Therapy Session can treat:
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Chronic Pain
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Anxiety & Stress
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Depression and Low Mood
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Insomnia
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Respiratory Issues
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Musculoskeletal Issues
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Arthritis and Joint Pain
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Parkinson's and Fibromyalgia
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Recovery from Surgery or Injury
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Diabetes
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In a session we will review your skills and goals, so that you can develop an ongoing practice to support your condition.
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Single Session: $75
Package of 5 Sessions: $299
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What is Yoga Therapy?
Yoga therapy is a personalized, holistic approach that integrates movement, breathwork, and mindfulness to support physical, emotional, and mental healing.
Personalized Healing
Yoga therapy tailors postures, breathwork, and meditation to address specific physical, emotional, or mental health conditions, offering individualized care for healing and balance.
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Mind-Body Connection
It integrates the body and mind, using movement and breath to promote self-awareness, reduce stress, and support the nervous system in achieving optimal health.​​
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Holistic Approach
Yoga therapy treats the whole person, addressing not just symptoms but the underlying causes, promoting long-term well-being through physical, mental, and emotional harmony.tightness and create stability.