The Soothe Method - Somatic Training
2025
Module 1: March 3rd to March 9th
Module 2: June 18th to 22nd
Module 3: October 22nd to 26th
Module 4: February 2026
Bookings are open!
This training is meticulously crafted for individuals who are passionate about exploring the transformative potential of nervous system regulation for healing. Tailored for yoga teachers, therapists, or anyone keen on delving into this profound realm, the program offers a comprehensive education on reorganizing the nervous system. Participants will gain invaluable insights into techniques aimed at recalibrating and resetting the body, facilitating a journey towards enhanced well-being and vitality. Whether you're seeking personal growth or aiming to integrate these powerful tools into your therapeutic practice, this training provides a platform for deep learning and experiential exploration.
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This Training consists of a blend of:
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Somatics
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Yoga: Both Passive and Active Postures/Sequences
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Breathing techniques
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Embodiment
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Meditation
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Trauma-informed teaching
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Ethical considerations and professionalism for your business
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The Soothe Method is a holistic practice that addresses the intricate relationship between the mind, body, and nervous system. By combining restorative and somatic practices with dynamic and empowering techniques, The Soothe Method aims to create a state of equilibrium within the nervous system. This balanced approach not only alleviates stress and tension but also builds the strength and resilience necessary to navigate life's challenges.
At the heart of The Soothe Method lies the belief that true well-being is achieved through balance. In our fast-paced, stress-inducing world, it's essential to cultivate practices that both soothe and energize. By engaging in calming restorative practices, we allow the nervous system to reset and recover. In contrast, dynamic practices invigorate and strengthen, building resilience and empowering us to face life's demands with confidence and grace.
Goals of the Training:
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Training: Train participants to confidently lead classes and workshops using The Soothe Method principles.
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​Calibrate the Nervous System: Learn techniques to soothe an overactive nervous system and energize a depleted one.
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Balance and Resilience: Develop a harmonious balance between relaxation and activation, enhancing your ability to cope with stress.
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Mind-Body Connection: Deepen your awareness of the mind-body connection, fostering a compassionate relationship with yourself.
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Holistic Well-being: Achieve a state of overall well-being by integrating calming and dynamic practices into your daily life.
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Empowerment: Cultivate inner strength and vitality, empowering you to live a more balanced and resilient life.
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Posture: Provide embodied alignment with an understanding of functional anatomy
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Professional Development: Provide certification and professional growth opportunities for those looking to expand their wellness offerings.
What you will Learn:
The Soothe Method is divided into 4 Modules
Modules 1 & 2 ~ Lunar Practices​
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Restorative Practices: Embrace the calming and nurturing aspects of moon energy through restorative yoga poses and somatic practices. These techniques help to soothe the nervous system, release tension, and foster deep relaxation.
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Somatic Practices: Explore the profound mind-body connection through somatic practices that enhance body awareness and promote emotional release. These practices align with the gentle, introspective nature of moon energy, supporting inner peace and self-compassion.
Modules 3 & 4 ~ Solar Practices​
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Dynamic Practices: Harness the invigorating and empowering qualities of sun energy with dynamic yoga sequences and energizing breathwork. These practices build strength, increase vitality, and stimulate the nervous system in a healthy, balanced way.
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Empowering Practices: Cultivate resilience and inner power through empowering yoga techniques and dynamic movements. By integrating sun energy into your practice, you can develop the confidence and vitality needed to thrive in all areas of your life.
Each Module is infused with:
Anatomy Understanding
Whether you have done a training in the past or not, we will review the body structure, articulations, fascial system, and functionalities so you feel secure to guide and offer your classes as a teacher. Anatomy is a key backbone in becoming a teacher in order to feel confident having conversations with your students about their unique body. Your therapeutic view will comprehend why some people will benefit from more or less props and more or less time in certain postures.
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Understanding Nervous System Dynamics
Exploring the intricate link between our mental, physical, and environmental facets is facilitated through practices that engage with the nervous system. In this training, we delve into comprehending the components and operations of our nervous system, aiding in our grasp of self-regulation techniques.
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Utilizing Breathing Techniques for Nervous System Regulation:
Understanding the pivotal role of breath in modulating our nervous system is crucial. Identifying specific breathing practices that induce a relaxation response is essential for promoting optimal mental and physical well-being during restorative practices.
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​Comprehending Stress:
Recognizing stress as a significant contributor to feelings of exhaustion, tension, and overwhelm is paramount. To provide our students with a practice that fosters rejuvenation, regeneration, and energy, it's essential to delve into the mechanisms of stress accumulation within the body and its resultant effects. This understanding empowers instructors to establish an appropriate language and environment conducive to their classes.
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Somatic Practices
Somatics is a way to teach our muscles and tissues to relax and to stay that way. I call this in my classes the passive warm-up. You will learn that some people will find it quite challenging to enter a passive pose and remain calm/meditative. Somatics is a beautiful conscious way to navigate movement that is restful, fluid and nourishing while lengthening tissues and addressing tension. ​
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Cultivating a Positive and Easeful Relationship with Our Bodies and Self:
Restorative and Somatic practices, whether practiced individually or in conjunction, offer a structured approach to fostering a deeper connection with our bodies. Through these modalities, we embark on a journey of cultivating loving-kindness towards ourselves, laying a foundational framework that permeates all aspects of our lives.
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Group practices and one-on-one sessions
Practice, practice, practice. That is what will take you to the next step to start offering your knowledge into a classroom or one-on-one setting. We will have time to prepare classes, review, discuss and give each other feedback amongst peers so that you feel experienced as you step out into your teaching.
What You Will Need
This is a foundational Yoga Teacher Training that will provide the foundations for you to feel confident in this healing modality for you and others.
We will cover a lot of different skills and techniques. As such everyone is encouraged to develop their own style and gifts within this field.
In the course we will provide the following equipment:
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Yoga mats
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Yoga blocks
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Yoga bolsters
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Straps
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Blankets
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Other accessories
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If you wish to bring your own mat and props you are welcome to do so. We will explore and play with a variety of options so you can learn how to use all these equipment.
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Investment
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Each Module: $999 including shared accommodation. Private room by request with additional fee​ ​
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Full Training payment discount: $3,299
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If paying by module you can receive a 10% discount if paid 60 days prior to each
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We offer 10% discount if you have done our Sound Therapy Training
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Accommodation is included.
What it includes:
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Price Includes shared Accommodation for 5 nights (enquire for extra night), all training and Training Manual
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Meals are not included but there is a kitchen available for use and shops nearby. Meals can also be arranged with a our local catering service.
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4 post-training online meetings to follow up the training
If you’re a yoga teacher registered with Yoga Alliance then you’re probably already aware of the continuing education requirement that must be met every three years to remain a member in good standing.
As a E-RYT500 and Yoga Therapist, Bhavani's The Soothe Method training is approved by Yoga Alliance and provides students with CEUs needed to maintain registration.
For the full 200YTT Certification you will need to complete 4 Modules, attend the post-training online calls and complete case studies for review.
About The Instructor
Bhavani has been involved in the wellness industry for over 15 years. She became interested in Yoga as a form of exercise in her teenage years. As a young adult she deepened her understanding and became more curious in learning about the mind and body relationship. After practicing more dynamic and traditional practices, she leaned into the art of pausing. This opened her up to the journey of Restorative, Somatics and Therapeutics.
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"I created The Soothe Method training as a culmination of the wisdom I’ve gathered through years of study with great teachers and my own personal journey. Each element of this training weaves together insights from my deep exploration into yoga, somatic therapy, and the healing power of nature. It reflects my belief in the strength of gentleness and the transformative potential of subtle, nurturing practices. Through The Soothe Method, I aim to offer a path that honors the delicate balance within us, supporting each person’s unique unfolding and connection to their true self."
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Bhavani has trained with many great teachers in this field such as Dr. Ganesh Mohan, Donna Farhi, Neal Goshal, Lisa Petersen, and more. She has also trained with Svastha Yoga Therapy school for several years, is a Certified Yoga Therapist, runs a Back Care Clinic each year at Sanctuary Hill and is a registered Yoga New Zealand Level 3 Teacher and E-RYT500 Yoga Alliance Registered and YACEP. She has a very intuitive approach to this healing art.
