BODY AWARENESS THERAPY

Body Awareness Therapy is an evolving practice with increasing recognition for its benefits.

With over 15 years of experience, Bhavani combines various modalities such as Somatics, Breathwork, and Mindfulness to support a wide range of conditions.

This approach has become a highly sought-after complementary therapy, particularly for pain management. It is an integrative practice that explores how we move through the world and how we care for ourselves, fostering deeper connection and healing.

Some areas this therapy supports

Chronic Pain

This therapy helps alleviate chronic pain by improving body awareness and releasing physical tension through mindful movement and breathwork.

Proper Breathing

Through focused breathwork, this therapy improves breathing patterns, enhances lung capacity, and supports relaxation, boosting overall vitality and energy levels.

Parkinson's and Fibromyalgia:

This therapy enhances motor function and reduces pain by focusing on movement and body awareness techniques tailored to individual needs.

Proper Posture

This therapy teaches alignment and body awareness, helping to correct poor posture and reduce the strain on muscles and joints for a more balanced and supportive body structure.

Recovery from Surgery / Injury

By gently guiding the body back to balance, this therapy supports recovery from surgery or injury, promoting healing and restoring mobility.

Musculoskeletal Issues:

This therapy helps alleviate musculoskeletal discomfort by improving posture, alignment, and body awareness to reduce strain and improve mobility.

"After years of struggling with poor posture and constant back tension, Bhavani’s sessions helped me reconnect with my body in a way I never expected. Through gentle guidance and awareness exercises, I’ve developed a stronger, more aligned posture without strain. I feel lighter, more open, and finally free from daily discomfort"

Ebbie J.